At times, you may also feel this pain extend to your wrist. The most common symptom of tennis elbow is pain on the outer side of the upper forearm, just below the elbow bend. The pain in your elbow may progressively get worse in weeks or months. Tennis Elbow is largely a result of overworking your muscles. While exercises for tennis elbow are a common form of treatment, it's best to consult a doctor before you begin any form of physical therapy. This condition is known to affect 1% - 3% of adults each year and affects people between the ages of 30 - 50 ( 2), ( 3), ( 4). It is a common injury that occurs in racket sports like tennis or badminton, however, it is also seen in certain workplace injuries, particularly among painters, plumbers, or carpenters. It is usually the inflammation in your extensor carpi radialis brevis tendon. You may develop a tennis elbow due to repetitive use/activity of the muscle group, leading to injury or inflammation. The condition can be excruciatingly painful and may hamper daily life activities. In lateral epicondylitis or tennis elbow, a person may have inflammation of the muscles or tendons attached to the elbow. In most cases, people may recover from tennis elbow within a year's time, provided they do physical therapy and perseverance ( 1). These exercises are meant to help with relieving inflammation and helping to avoid a recurrence of the condition. Exercises for tennis elbow treatment are common and easy to do even at home. Like any other muscle-related issues, exercise becomes key to recovering the muscle and relieving pain. You may experience pain even when lifting light objects and that's when you know, it's time to see a doctor.
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